Intro
Wize to Move and Breathe
The fact that we live in the era of longevity means we will be active longer and so we need to be aware of growing older in a healthy way. The Wize to Move and Breath is an online program focused on different aspects of our physical and mental wellbeing, like for example breath, balance, posture, flexibility, mindfulness and meditation.
This program gives you access to 7 online videos of 15 minutes each.
About the Creator
Deborah is a certified Wellness Educator, Buteyko Breathing Educator, Therapeutic Yoga Teacher, Meditation Instructor, Workshop Leader, Speaker and designer of the Clarity Process.
A visionary who embraces the power, beauty and grace within each individual, she created, owned and operated several successful businesses, and has been teaching and coaching online for years. Yoga asanas, pranayama breathing practices, and meditation have been an integral part of Deborah’s lifestyle for over 48 years. Her unique teaching combines the depth of yoga postures, the power of breath, and the silence of meditation to motivate and support her students in exploring their full potential. Deborah’s teaching style is both fun and inspiring.
Based in Victoria, BC, Canada, Deborah works with clients around the world. She is a member of the Women Speakers Association, Wize Moves Society, WWBN (Westshore Women’s Business Network), eWomen Network, Female Wave of Change Canada and a contributor on the Breath Hub App.
Information
We bring this program because we believe that
💙 actively working on our physical, mental and emotional health is essential in this time of huge demographic changes and longevit
💙 this growing group of people over50, over60 will have a huge impact at all levels of society, including healthcare
💙 we need to prepare ourselves to work much longer than we imagined when we started our career…we need to be physically and mentally able to do so
What the program offers
7 videos of max 15 minutes each:
– focus on different aspects of our body like: Breath, Balance, Posture, Flexibility, Mindfulness, Meditation and so much more.
– 24/7 access to the videos, and the instructions
– start whenever you want
use it whenever and how often you want
– you can make it a 7-day or a 7-week challenge to improve your health
Video Series:
- Setting the Tone
- Thinking and Acting with Ease
- Inspiration
- Balance & Grace
- Embracing New Ideas
- Strength & Flexibility
Cécile Masson, France
Ingun Bol, The Netherlands
Mary Jane Roy, The Netherlands/Canada
Nicolette Wykeman, UK / The Netherlands
Robert Vos, The Netherlands
Disclaimer
By purchasing this program, you indicate that you agree with the following:
I understand that any activities I undertake during Deborah Marcia Rubin / Wize Move Society, ‘Wize to Move and Breathe’ sessions may require physical exertion that could cause injury.
I understand I should use caution and only practice to my own comfort level. I am fully aware of the risks involved and I will discontinue any exercise that causes pain or discomfort.
I will advise my physician if my health status changes. I have also listed any health concerns that should be considered.
I hereby agree to assume full responsibility for any manner of loss, injury, claim or damage whatsoever, known or unknown, incurred as a result of same and I release Deborah Marcia Rubin / Wize Move Society’s online program and waive any claim against them as a result of my attendance and/or participation.
Note: This is a watch-on-demand product on YouTube. Please register with the same email you use to sign into your YouTube account.
If you have any questions about the program or about becoming a member, please email us directly.